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Take steps to minimize your anxiety in the situation, such as being fully prepared, meditating in the five minutes before the meeting, or sitting next to positive people.
What Causes an Adrenaline Spike to Occur? Studies show that meditation is effective at reducing blood pressure and cardiovascular disease, slowing heart rate, and improving immune-system and digestive functioning.
When the adrenal glands receive the signal, they respond by releasing adrenaline into the bloodstream.
Neurobiology of Learning and Memory.
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